Lupus is an autoimmune disorder that can impact any organ in the body. This disease triggers the immune system to attack tissues and organs. As this health condition can affect any body system, the symptoms may vary between patients, making it hard to diagnose lupus. Some noticeable warning signs include joint pain, skin rashes, and dry mouth. Understanding these indicators is crucial for early detection and proper management of the condition.  Skin rashes One of the most visible signs of lupus includes a butterfly-shaped rash, also called malar rash. This rash usually appears over the bridge of the nose and also on both cheeks. According to experts, the chance of this appearing is 1 in every two people with lupus, and it usually appears after some exposure to the sun for a long time. Some other signs related to lupus that appear on the skin include discolored spots, scaly rash on the skin that is exposed to the sun, swollen eyelids, swelling around the eyes, mouth sores, and also thick, scaly patches of skin anywhere on the body. Kidney inflammation This is also called nephritis; in this condition, it becomes difficult for the kidney to properly remove toxins from the blood.

Skin conditions such as eczema and psoriasis are best managed by addressing and tackling symptoms that are often the result of the immune system’s response to triggers. Bad weather, stress, and some foods are common triggers that can cause inflammation, and one of the best ways to manage it is by including anti-inflammatory foods in one’s meal plans. Check out these six foods that could reduce eczema and psoriasis flare-ups. Salmon Omega-3 fatty acids are found in high amounts in salmon. They are essential in helping to reduce the effect of free radicals in the body and curb inflammation. Some preliminary research suggests that omega-3s could reduce rashes, spots, and itching that are typical psoriasis symptoms. Other fish rich in omega-3 are sardines, trout, and cod, which could be the next best choice. Olive oil Just like fatty fish, olive oil also contains heart-healthy nutrients. These can be really effective in reducing inflammation caused by eczema and psoriasis. For those who aren’t fond of olive oil, coconut oil, flaxseed oil, and safflower oil may be good alternatives. Broccoli A compound called sulforaphane, which is a potent anti-inflammatory that reduces oxidative stress, is present in brocolli. Since many eczema and psoriasis symptoms are a result of inflammation, making broccoli a regular part of one’s meals can be advantageous.

Acupressure is a popular and effective ancient healing practice of releasing pain from one’s body by applying firm pressure on specific spots on the body, known as acupoints. Trained professionals use this massage therapy to improve physiological function and facilitate the body’s natural healing process. While out of the hundreds of acupoints in one’s body, the most prominent ones are located in the feet, unbeknownst to many, there are many lesser-known acupoints.  Top of the head This point, located above the ear up to the top of the head, is an effective acupressure point that helps calm anxiety. Gently applying pressure on this area can also help boost energy levels and provide relaxation. Between thumb and index finger This is called the LI 4 (Large Intestine Meridian) acupressure point, which is often targeted for headaches. It is located on the back of the hand, between the thumb and forefinger, and applying pressure on LI 4 can help alleviate headache symptoms. Third eye Pinching or pressing the point between one’s eyebrows, which is also known as the Yin Tang acupressure point, helps relieve stress and anxiety. Above the wrist crease This Lung 7 point, located above the wrist crease on the inside of the arm, mainly boosts one’s immunity and is also helpful to cure runny noses, persistent cough, nasal congestion, stiff neck, chills, and fever.

Many people eat fish regularly for its health benefits. But sometimes, eating cooked fish may not be enough to receive all its nutrients. Fish oil supplements improve liver, bone, and muscle functioning and give our bodies a healthy boost. Doctors recommend these supplements for people with specific health issues or those wanting to enhance their immune system in general. Fish oil supplements have many benefits, but we shall discuss only a few. Lowers blood pressure Multiple studies show that the omega-3 in fish oil supplements can help those with blood pressure problems, specifically high blood pressure. Good for arthritis patients Rheumatoid arthritis and similar joint problems become common as people get older. Omega-3 in fish oil may help one better manage the symptoms of these diseases, like joint pain and swelling. Protects eye health Our bodies require omega-3 acids like DHA and EPA to stop eye problems with age. Fish oil has these nutrients, so it can protect eye health in the long run. Reduces the risk of mental health problems Many studies have shown that omega-3 can lower a person’s chances of developing mental health problems. Retains bone density One should take fish oil supplements in addition to calcium to protect bone density.

Heart diseases encompass a range of cardiovascular disorders that affect the functions of the heart. Some common heart diseases include blood vessel disease, heart valve disease, arrhythmias, or even heart failure or heart attack. In many cases, the early symptoms of heart disease may not be obvious, like sharp chest pain. Thus, it’s essential to make note of some early signs, as mentioned below, and seek immediate professional help to rule out potential heart issues. Minor chest discomfort This can feel like a tightness in the chest, minor throbbing pain, or pressure in that area. Oftentimes, it may be a result of having bad food, indigestion, or acid reflux, but if there are no lifestyle changes and one still experiences persistent chest discomfort, it’s best to get it checked. Also known as angina, this symptom is more common in heart valve disease and coronary artery disease, where plaque or cholesterol deposits cause blockages in major blood vessels. Heartburn or nausea At times, heart issues can cause gastrointestinal problems like heartburn or nausea, especially for women. Pain in the arms Those suffering a tingling pain that travels down the left side of one’s arm need to get immediate professional help since it can indicate a heart attack.

Antidepressants are a type of treatment option that may be suggested for symptoms of depression. However, antidepressants, like most treatments taken over a prolonged period, may have certain side effects. Sometimes, these may be severe and need professional intervention. So, it is important to observe any noticeable changes in the body once the prescription is being taken. One must consult with the doctor immediately and ask for the treatment to be modified. The effects of SNRI and SSRI Called Serotonin-Noradrenaline Reuptake Inhibitors and Selective Serotonin Reuptake Inhibitors respectively, they are the most common type of antidepressants used in the treatment of symptoms of depression. Taking them can lead to some common side effects and some uncommon ones in individuals. It is also normal to experience some of the common side effects for a couple of weeks when treatment starts, which then subside over time. However, one must always keep the doctor updated on how the body is reacting. Side effects of antidepressants Some of the common side effects of this type of treatment plan include dizziness, blurry vision, anxiety, nausea, dry mouth, feeling exhausted, tremors, encountering sexual problems, headaches, and increased sweating. Also, one must note that all these side effects are typically not experienced together.

Spinal Muscular Atrophy (SMA) is a rare genetic disease that causes the progressive weakening of muscles in the body. This occurs due to the loss of motor neurons, which are responsible for controlling muscle movement. Depending on when the symptoms begin to appear, this condition is categorized into four distinct types, from severe to mild. Read on to find out more about this condition, its symptoms, diagnosis, and recommended treatment plans. Symptoms of spinal muscular atrophy Some of the typical symptoms of this condition include: Floppy or weak arms or legs Mobility problems, such as difficulties in standing up or walking Tremors or muscle twitching A curved spine (scoliosis) Swallowing problems Breathing difficulties Individuals with this condition experience progressive muscle weakness, which can also give rise to complications such as bone fractures, hip dislocation, pneumonia, respiratory infections, malnutrition, and dehydration. Diagnosing spinal muscular atrophy Doctors begin with a thorough physical exam along with a detailed examination of one’s healthcare history. Depending on these results, they may recommend one or more of the following: An enzyme and protein blood test to check for levels of creatine kinase. High levels of this enzyme in the bloodstream signal deteriorating muscles. A genetic test to identify problems with the SMN1 gene.

The sensation of indigestion can be challenging to live with. Unlike in the cases of certain types of discomfort, one cannot simply brush off or take their mind off certain things indigestion makes them feel. In the long run, people must eat healthy and exercise to keep indigestion episodes at a minimum. However, for immediate resolutions, here are some options that provide instant or near-instant relief from indigestion-related sensations like bloating and pain: Having baking soda Many studies have found direct links between baking soda consumption and immediate digestion improvement in people who experience indigestion. Sodium bicarbonate’s high pH levels neutralize the acid levels in one’s stomach and alleviate indigestion-related problems like upper GI discomfort, gas, bloating, and pain. For the best results, one can mix one-half teaspoon of baking soda in around 4 ounces of water before consuming the mix. Do not consume baking soda as a solution excessively, as that causes side effects like stomach cramps, constipation, diarrhea, and nausea. Older people must not use too much baking soda as it may have profound health implications. Consuming peppermint or chamomile tea Peppermint is an effective digestive agent to reduce abdominal pain and cramps. Moreover, peppermint tea is an effective and healthy food that relieves those with an upset stomach.