Ataxia is a health condition characterized by a loss of coordination and muscle control. It affects certain body functions that rely on muscle groups to complete an action, such as walking, speaking, and seeing. The body’s inability to perform these functions affects a person’s daily routine. Ataxia can be caused due to several underlying health conditions, such as a stroke and brain degeneration. Identifying the condition’s signs can help individuals seek timely diagnosis and treatment. Trouble with balance One of the first signs of ataxia is a loss of balance. The brain sends and receives signals through a delicate network of nerves to control body movements. Ataxia affects this vital function, causing a person to struggle with abrupt movements and actions that affect balance. Poor coordination also affects the patient’s walking style and overall gait. Vision problems Slow eye movements are a noticeable sign of developing ataxia. They result from poor neural communication and faulty muscle movements that affect the eyeballs. Some people also develop nystagmus, a vision condition that causes repetitive, involuntary movements of both eyes. These eye movements can be vertical, horizontal, or even circular and are easy to notice as the condition progress. Trouble with speech Ataxia can also affect a person’s speech, with slurring noted as one of the early symptoms.

Bad breath, or halitosis, can prove to be incredibly difficult to manage. However, one does not have to look much further than their meal plan for a solution. To put it simply, one must avoid certain foods that may worsen bad breath, like garlic and onion. They should instead eat foods like raw fruits and vegetables to counter it. Read on to know more about which foods to eat to remedy bad breath. In addition to paying more attention to oral health, one can eat certain foods to banish bad breath. Some of these are mentioned below. Yogurt Researchers claim that consuming about three ounces of yogurt with probiotic bacteria twice a day can reduce bad breath. Eating yogurt reduces the levels of odor-causing sulfide compounds in the mouth. However, one must carefully read the labels and choose the sugar-free variety to get maximum benefits. Ginger Ginger is a spice that contains a compound known as 6-gingerol. This compound helps in the stimulation of an enzyme in the saliva to help break down sulfur compounds in the mouth. This effectively reduces bad breath and counters the effects of bad oral health. You can also use lemon juice, ginger, and warm water to develop a DIY mouth wash that can be used as per your convenience.

Water is an essential life force that regulates one’s temperature, supports food digestion, and flushes out toxins from the body. Additionally, it boosts energy levels and prevents dehydration. Studies have shown that insufficient water intake can lead to many side effects. While some can be immediately noticed, like headache and dry mouth, others can cause long-term health concerns like kidney stones. Here are some common side effects of dehydration that prompt one to drink water. Headaches Headaches can be caused due to temporary factors like lack of sleep. But it is also a symptom of dehydration caused due to fatigue and reduced oxygen supply to the brain. So, before one associates headaches with anything else, it is advisable to drink a large glass of water. Dehydration can also lead to poor concentration and affect one’s cognitive functions in the long run. Muscle cramps Without enough water or fluids, muscles tend to become more sensitive to cramps or spasms with every movement. Water helps to lubricate the joints and avoid the build up of any toxins in the body, thus reducing inflammation and ensuring good muscular health. Bad oral health Insufficient water intake leads to a dry mouth where enough saliva is not produced.

Fresh breath is a sigh of relief, signifying good oral hygiene and the absence of dental conditions. Conversely, bad breath can indicate poor dental care, accumulation of bacteria on the tongue, and dry mouth. Certain types of foods can also aggravate bad breath and contribute to poor oral health. Besides using dentist-certified dental products and following good oral hygiene practices, adding the following foods to one’s meals can help prevent and eliminate bad breath. Yogurt Yogurt is packed with calcium, an essential element in reducing bad breath. Moreover, yogurt can help reduce the levels of hydrogen sulfide (a major contributor to bad breath) in the mouth. Thus, some yogurt or buttermilk after one’s daily meals can help fight bad breath. Orange The body requires vitamin C to prevent the accumulation of bacteria in the mouth. Orange is one of the citrus fruits that is rich in vitamin C and can help prevent bad breath. One may consume oranges directly or in the form of fresh fruit juice, preferably fortified with vitamin C, to prevent bad breath. Apple An apple a day can not only keep the doctor but also bad breath away. A study demonstrated that apples can help alleviate the unpleasant odors caused by ingredients like onion and garlic.

Prostate cancer is a type of cancer that occurs in the prostate gland. It is one of the most common types of cancer, but it can often be treated successfully. Some cases of the condition are confined to the prostate gland and may require minimal treatment. However, some types of cancers are aggressive and can spread rapidly. Hence, it is vital to know the warning signs of prostate cancer to pursue timely treatment. 6 warning signs of prostate cancer Weak or slow urine flow Most people with prostate cancer experience trouble urinating. Patients can experience troubles like slow or weak urine flow or even lose the ability to control it. Hence, it is suggested that when one experiences this warning sign of prostate cancer, they consult a doctor immediately. Pain or burning sensation while urinating This particular condition, also called dysuria, is most commonly associated with urinary tract infections. However, in rare cases, it can also be an indicator of an underlying health condition, such as prostate cancer. Frequent urination In some cases, a tumor in the prostate can put pressure on the urinary bladder and even the urethra. Hence, healthcare professionals suggest that people at risk of prostate cancer take note of the frequency of urination, especially at night.

Constipation occurs when a person has not passed regular stools or experiences painful passing of hard stools. One might also experience abdominal discomfort and bloating, two of the primary symptoms of constipation. There are multiple factors, from underlying health complications and side effects of prescriptions to changes in daily nutrition and lifestyle choices that impact the frequency and regularity of bowel movements. It is important to address and avoid these mistakes that can worsen constipation. Using excess laxatives Doctors suggest the use of laxatives for constipation relief as a temporary measure. One should never take laxatives in extremely high amounts. Such frequent use for bowel movements makes the body become overdependent on the prescription. There may come a time when the digestive tract will be rendered inactive and cannot promote bowels. Excessive laxative use can also make the stools watery and can cause diarrhea as a result. Eating too much fiber too quickly Fiber is good for digestion but it’s necessary to slowly increase its intake. It’s also crucial to understand the difference between soluble and insoluble fibers. Insoluble fibers found in whole grains and even some vegetables may worsen the symptoms of constipation like bloating and flatulence. Nutritionists suggest increasing soluble fiber intake gradually, allowing the body to get used to it.

A lot of people in our country struggle with allergies and hypersensitivities. It means their bodies react negatively when they come into contact with an allergen like specific foods or dust. The condition can have mild symptoms like hives and lip swelling that one can control easily or severe reactions like shock and fatal respiratory issues that need a visit to the doc. Learning about common allergies is the first step to managing them. Common allergies in the country Preventing allergies is always better than going through the hassle of treatment. People with this condition should do their best to recognize and avoid their allergy triggers. Here are some of the most common allergies to know about: Cow’s milk It is perhaps the most common and dangerous allergy that little kids and babies develop. Cow milk leads to allergic reactions in two to three percent of babies and toddlers in the nation. But one does not have to worry much because 90% of these little ones outgrow the issue by the time they turn three years old. When down with a cow milk allergy, the child may battle rashes, swelling, hives, and vomiting. In rare cases, it may even lead to a life-threatening reaction called anaphylaxis.

Menstruation is a regular cycle of the reproductive system that is regulated by hormones. During menstruation, women shed the lining of the uterus mixed with blood and it is a cycle that repeats every month till menopause. During this cycle, many women experience pain and discomfort in the abdomen caused by menstrual cramps. So, it is imperative to pay attention to one’s daily routine and habits, and particularly avoid making these common mistakes during period. Having excessive tea or coffee Doctors suggest drinking coffee or tea to alleviate pain and menstrual cramp discomfort. However, consuming too much caffeine during period can trigger problems like high blood pressure and increased metabolic rate and may even induce stress. Caffeine is also a diuretic, meaning it will cause dehydration. So, it is necessary to have tea or coffee in moderation. Delaying changing menstrual products Changing sanitary pads or tampons regularly is the best way to maintain good hygiene and prevent bacterial infections from flaring up during menstruation. So, never delay changing menstrual products if the flow is too heavy or it has been more than four hours since the last use. Not drinking enough water Drinking water can naturally help alleviate cramps and better manage period pain.