Foods and beverages directly affect a person’s blood glucose levels. So, people with diabetes should carefully evaluate their food habits and choices and exercise caution before incorporating anything new into their meal plans. Many people start their day with a cup of coffee. While more research is required to know for sure, some studies suggest that the beverage may reduce the risk of type 2 diabetes if had in moderation. Polyphenols in coffee may lower type 2 diabetes risk Caffeine and polyphenols are two of the many compounds in coffee that positively affect the body. Polyphenols have antioxidant properties that aid in treating various illnesses, including type 2 diabetes, heart problems, and cancer. Moreover, diabetes increases the risk of a heart attack or stroke. Since antioxidants like polyphenols benefit heart health, they can help mitigate this risk. Magnesium in coffee may reduce the condition’s occurrence Coffee also contains magnesium and chromium. A higher magnesium intake has been linked to a lower incidence of type 2 diabetes. However, coffee has a lower concentration of these ingredients than other foods. Hence, individuals must not rely entirely on this beverage as a source of magnesium and chromium. 3 to 4 cups daily may lower one’s risk A particular study found that people who increased their daily coffee intake by more than one cup over four years had an 11% lower risk of type 2 diabetes than those who did not.

As a new parent, one may have to choose from several brands in each category of baby products, ranging from sunscreens, body lotion, and bath essentials to baby cribs and diapers. Parents would want the best products for their children, but not everything expensive or marketed as organic is good for a baby’s skin and health. Some of the ingredients found in common products can be harmful. Here are seven such ingredients to avoid: Synthetic fragrances Many baby care and cleaning products come with refreshing scents marked as “fragrance” on the label, as the FDA does not require companies to share ingredients used to make the scent. But most fragrances contain harmful synthetic musks or chemicals that may cause allergic reactions in babies. Even if there is no immediate reaction, the fragrance may be absorbed into the skin, posing reproductive or developmental health risks. One should also check products labeled as “unscented” to verify if they are entirely fragrance-free. Bleach Chlorine bleach is found in baby laundry detergents, washing powders, mildew removers, and toilet bowl cleaners. Bleach is linked to lung diseases and skin and eye irritation. Babies have sensitive skin, making them vulnerable to harsh chemicals. Long-term exposure to bleach and other reactive substances like ammonia can cause a burning sensation in the throat, eye irritation, or breathing issues in babies.

Epilepsy is a common brain disorder that can cause recurring seizures. It can affect people of all ages, but older adults and children are more susceptible. As per estimates, around 3.4 million people in our country live with epilepsy, including 3 million adults and 470,000 children. As children and adults spend most of their time outside, it is imperative to know how to manage epilepsy and seizures and prevent complications. Tips for managing seizures in schools If a child has epilepsy, parents must work with the school to ensure their kids are cared for during school hours. Here are some tips for managing epilepsy and seizures at school: Educate key school personnel Teachers, administrators, students, and nurses are a pivotal part of the school ecosystem. Parents should visit the school and meet such individuals to discuss the child’s needs. They must be educated about epilepsy, its treatment, and, of course, seizure first aid. It helps ensure the child’s safety during school hours. Avoid triggers While at school, the teachers and staff should take sufficient care to ensure students prone to seizures are not exposed to potential triggers, such as bright lights. Keeping a record of identified triggers is an important tip for managing seizures in kids.

The prime cause of cancer is unknown, but studies associate constant exposure to certain chemical components with an increased risk of developing the condition. Statistics indicate that cancer is the second leading cause of death in the country, next to heart disease. Some risk factors are more prominent, like inherited flawed genes, radiation exposure, and unhealthy lifestyle habits. But here are some unsuspecting things surrounding us that may add to the problem . Hair straightener Chemical hair straighteners and relaxers contain harmful chemicals like parabens, bisphenol A, metals, or formaldehyde. According to experts, these chemicals may increase the risk of developing uterine cancer. These chemicals get more easily absorbed into the scalp. According to research, using straighteners has been linked to an increased risk of hormone-related cancers in women. Talcum powder Talc, a mineral mainly used in making talcum powder, is mined from the earth. In its natural form, the substance contains asbestos, a carcinogen strongly linked to different cancers. Talc miners, for instance, who are exposed to it for a long time may be at risk of lung cancer. Alternatively, women using talc near the private parts may be at risk of developing ovarian cancer. Asbestos-free talc can be a relatively safer option.

Migraines are not normal headaches as they can develop abruptly and cause severe throbbing pain and a pulsing sensation on one side of the head. These symptoms are usually accompanied by increased nausea, vomiting, and light sensitivity making it even more painful to manage in broad daylight. Migraines can also develop at night, thus affecting sleep. So, it is better to make favorable lifestyle changes to prevent these headaches from wreaking havoc at night. Avoid heavy meals Eating a heavy meal right before bed is never a good idea. Doctors advise eating a couple of hours before and allowing the body to digest the foods. Also, it is better to avoid stimulant beverages like caffeine at night. To prevent migraines, it is best to drink enough water throughout the day and refrain from drinking a lot of water before bed. A full bladder can break the sleep cycle, and exertion can trigger migraines. Limit the use of electronic devices Smartphones can be tempting to use at night with all the information overload that is happening daily. But the blue light emitted from electronic viewing devices tricks the brain into thinking it’s daytime. This affects the body’s natural sleep-wake cycle making it difficult to fall asleep.

Stained teeth may make an individual feel self-conscious about the way they look. They may also refrain from smiling for the same reason. As a workaround, people resort to oral care procedures like teeth whitening. Studies also show that about 67% of individuals in the country have tried some type of procedure, including at-home kits, to whiten their teeth. However, the constant use of these products may do more harm than good, and here are five reasons why. Loss of tooth enamel The enamel is a shell that protects the teeth from any damage. However, the constant use of teeth-whitening products may lead to tooth enamel erosion. The lack of this outer tooth covering may make one more susceptible to tooth decay. And since at-home whitening products are not as effective as the ones available at the dentist, people may overuse them, leading to severe enamel erosion. Uneven whitening A person who whitens their teeth at home without proper guidance might find that the process is not completed evenly. These products may also be unable to get between the teeth because of their inferior quality. Following the process, the individual might notice patches or stains on some parts of the teeth, while other regions look brighter and stand out.

Depression is a mental health condition that impacts one’s way of thinking, behavior patterns, and daily functioning. If left untreated, clinical depression may manifest in the body and lead to other health issues like gastrointestinal problems, cardiovascular diseases, and more. To manage the condition, a health expert may evaluate a person’s general health to determine whether they are depressed and suggest personalized treatments. Some warning signs of depression that necessitate professional help are listed below. Irritable mood Some milder symptoms of depression include irritability and restlessness, which may worsen and lead to angry outbursts, low tolerance levels, anxiety, or aggressiveness.  Fatigue or loss of energy Depression can exhaust a person mentally and physically without any significant lifestyle changes. The condition can also bring feelings of weariness, lack of energy, and inexplicable tiredness. Feeling helpless and unworthy On an emotional front, the disorder might cause a person to assume responsibility for circumstances beyond their control. A depressed individual frequently loses the drive to carry out daily tasks which they otherwise carry out effortlessly. One may also experience low self-esteem, excessive self-blame, and feelings of despair. Mood swings, inability to see one’s capabilities or feeling like the situation may never improve are other common indicators of the condition.

Migraines are a type of headache that can trigger a severe pulsing sensation or throbbing pain on one side of the head. It is one of the most common neurological conditions and affects over 47 million individuals nationwide. And while most people are familiar with the facts about migraines, others have misconceptions about the condition. Here are the nine most common debunked myths to help individuals be more mindful of the condition. The primary cause is stress Stress is a common migraine trigger, but it is not the underlying cause. The condition is caused by structural, genetic, and chemical changes that make the brain more sensitive to headaches triggers, including stress. They are a terrible headache People believe that migraines lead to only bad headaches. However, they may experience other symptoms such as dizziness, digestive problems, hypersensitivity to lights and sounds, and nausea. The attack lasts for a few hours Contrary to the myth, the pain caused by a migraine and its duration may differ from person to person. For example, some might experience symptoms for a few hours, while others might suffer from the effects of the condition for up to three days. Increased prescription offer better relief Prescriptions might help with pain relief, but taking more than the recommended dosage can have serious side effects.