New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences. This article highlights some foods that benefit infants as well as nursing moms. Avocados This is a nutritional powerhouse for humans, especially for nursing moms. Packed with essential vitamins like vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E, avocados are a great addition to one’s meal plan. Avocados are also loaded with heart-healthy fats, which are essential for babies. It also keeps the mom feeling full for a longer time. Green vegetables Kale, spinach, collards, or any leafy greens help in increasing milk production for nursing moms. This is a beneficial tip for new moms with a low milk supply. Besides, the infants will develop a liking for the taste of the vegetables when they are toddlers. Beans and legumes Besides being packed with vitamins, proteins, minerals, iron, and phytoestrogens, some beans like chickpeas are loaded with galactagogue.

Eczema is mostly triggered by skin inflammation. Over 31 million people in the country have some form of this condition. Common symptoms include skin irritation, dry skin, patchy blisters, and surface rashes that lead to infections. There are many triggers and risk factors involved with a condition like this one. However, an allergic reaction to cosmetic products is the most reported trigger. Here are some soaps that can trigger eczema flareups. Soaps with added fragrances Scented products help counter body odor, but there is always a catch with artificial fragrance. About 15% of all people with eczema tend to develop a fragrance allergy while suffering from common symptoms. Using such scented soaps can only trigger flareups and worsen the issue. Some fragrances are also purely made with chemicals that may be added to simply mask the odor of the product itself. But these chemicals trigger severe skin-related allergic reactions. Soaps with active ingredients and cleansing agents A highly concentrated composition of cleansing products will have a harsher impact on the surface of one’s skin. For example, soaps have an active ingredient called sulfate that helps exfoliate the skin by stripping off the natural oils and moisture off the surface. But using these soaps will also dry out the skin and increase the risk of surface irritation and itching.

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens. Salmon Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks. Watermelon Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches.

About six million people in our country have heart failure. And half of them don’t make it beyond five years of being diagnosed. To keep the heart in excellent condition, one must stay active and follow a healthy eating routine. Some foods have the necessary nutrients that help manage blood pressure, cholesterol, and other issues that can affect the heart. Here are five such foods for a healthy heart that taste great. Peanut butter People often think that all forms of fat are unhealthy, but that’s not right. Good quality fats, such as those found in peanut butter, don’t escalate bad cholesterol levels. However, one should eat peanut butter in moderation, like adding it to smoothies and shakes. Coffee Coffee is rich in antioxidants that promote heart health and help prevent severe conditions like Alzheimer’s and diabetes. Furthermore, caffeine helps improve the pace of protein mobility to the cells, which additionally helps maintain heart muscles. Dark chocolate Chocolates are often considered harmful. But like not all fats are bad, not all chocolates are terrible either. Dark chocolate is one option that helps keep the heart healthy. The flavonoids in dark cocoa affect blood pressure positively and help lower the risk of calcification.

Hemophilia is a chronic blood disorder affecting about 30,000 people in the country. In individuals with hemophilia, the blood does not clot or coagulate properly due to a lack of clotting factors. Patients experience severe bleeding even after a minor cut. Therefore, it is advisable to avoid activities or objects that can cause injury and take necessary precautions. Here are a few tips to follow for healthy living with hemophilia. Go for annual checkups Studies suggest that patients treated at hemophilia treatment centers (HTCs) lead a better quality of life. HTCs provide comprehensive annual checkups that help track the disease’s progression and identify possible red flags. Therefore, they are the right place to start treatment. HTCs have a team of specialized doctors, including hematologists. If one cannot find an HTC nearby, they must seek a doctor’s recommendation to choose the right clinic and treatment. Get vaccinated against hepatitis Getting vaccinated for hepatitis A and B is critical for healthy living with hemophilia. Since these vaccinations were introduced only two to three decades ago, those born before might not have been vaccinated. Hepatitis is a viral infection that affects the liver. Since the liver plays a crucial role in promoting blood coagulation, one must get vaccinated against the disease.

Hemophilia is a rare bleeding condition wherein the blood cannot clot properly at the site of the wound. People with this illness experience prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minor wounds can cause continuous bleeding in hemophilia patients. As bleeding can occur at any time, it is important to manage the symptoms of hemophilia while traveling. Here are some tips to help hemophilia patients travel safely. See your doctor before traveling It is suggested to consult with a doctor before traveling. Ask them if you need to take any vaccinations like hepatitis A or B prior to traveling. Work out an action plan in case of emergencies. You can ask your doctor to provide a letter explaining the condition, prescriptions required, and devices needed in case of an emergency. Keep this letter with you at all times while traveling. If you’re traveling by flight, this letter will ensure that all your medical supplies are permitted on the plane. Invest in travel insurance Make sure to purchase travel insurance that covers conditions like hemophilia. Visiting a hospital in a foreign country can incur significant expenses. Some individuals get travel insurance through their schools or employer.

A bleeding disorder is a condition where the blood doesn’t clot the way it should. Generally, the blood starts clotting to save losing a lot of blood from bruising. However, this is not the case for those with bleeding disorders. One can experience severe blood loss with every injury and surgery. The bleeding disorder can cause abnormal bleeding outside and inside the body. The following are ways to prevent problems that arise from this disorder. Avoid using blood thinners Patients with a bleeding disorder must avoid medication that thins the blood to a large extent. This should ideally be their last resort. Use substitutes recommended by the doctor.  Dodge activities that involve the risk of bleeding People with blood disorders must avoid activities that put them at risk of developing an injury. Avoid boxing, wrestling, football, hockey, and mountain climbing. These patients can indulge in sports activities, including swimming, golf, and cycling. However, when cycling, one must take safety measures.  Inform your doctor Be it surgery or a visit to a dentist, one must inform their doctor about the bleeding disorder. This helps doctors take steps to prevent excess bleeding through the procedure. Eat healthy Healthy food habits can keep blood pressure and overall health in check, preventing the onset of any illness.

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention.