Cancer, characterized by the abnormal and rapid growth of cells in the body, can rapidly spread and invade other parts of the body. There are more than a hundred different types of cancers, and while some are more easily managed and diagnosed, others are not as easily detected due to a lack of definitive symptoms, especially in the early stages. That said, avoiding certain foods can help prevent and manage cancer better.  Foods to avoid to prevent and manage cancer Some foods that should be avoided to prevent and manage cancer are mentioned below: Red meat The processes involved in curing and preparing red meat produce carcinogenic chemicals such as N-nitroso compounds. These increase one’s risk of developing cancer and interfere with the treatment methods involved in managing and treating cancer.  Fried foods Cooking foods at higher temperatures leads to the formation of a carcinogenic compound called acrylamide. Moreover, fried foods can increase LDL cholesterol, leading to type 2 diabetes, accumulation of visceral fat, and cardiovascular issues, all of which can cause cancer.  Alcohol Alcohol is known to cause a large number of health conditions, including cancer. The liver is responsible for the detoxification of the blood after the intake of alcohol.

Cancer is caused by the abnormal growth of cells due to a genetic mutation. These cells multiply rapidly and spread to other organs once it achieves metastasis. Most types of cancers are slow-progressing and hard to cure. That said, the condition can be prevented. If not averted, it can be managed with changes in one’s food regime, taking certain medications, and undergoing therapy. Depending on the type, one can explore medications like VENCLEXTA® for relief. Top foods that reduce the risk of cancer Apples Apples are loaded with fiber and polyphenol compounds that fight the mutation brought on by cancer. Berries Blueberries, cherries, cranberries, strawberries, and raspberries are rich sources of antioxidants, vitamin C, and polyphenol compounds. Antioxidants help reduce oxidative stress and prevent further damage. Fruits rich in vitamin C and phytocompounds Oranges, grapes, and grapefruit are rich in vitamin C, antioxidants, resveratrol, phytocompounds. These compounds reduce the risk of cell damage and mutation triggered by slow-progressing cancers. Cruciferous and beta-carotene-rich vegetables Asparagus, broccoli, brussels sprouts, kale, spinach, and carrots are rich in cancer-fighting flavonoids, beta carotene, phytochemicals, and other essential nutrients. In addition, chewing these foods releases protective enzymes that reduce the risk of prostate, colon, breast, lung, and stomach cancers.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals.  Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention: