Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens. Salmon Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks. Watermelon Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches.