The urinary system is an integral part of the body that helps to eliminate waste and excess fluids. Many people, however, make certain common urination mistakes that can harm their bladder health. It is important to maintain bladder health by avoiding these errors and seeking expert attention if there is any discomfort while urinating. Besides bladder health, it also benefits one’s general well-being. Here are six peeing mistakes to avoid to keep your bladder healthy. Mistakes to avoid while peeing Holding it in for too long Holding urine for long periods can lead to urinary tract infections and other bladder-related issues. It can also cause bladder muscle stretching, which can impair bladder control. Therefore, it’s important to urinate as soon as the urge strikes and not to wait too long. Rushing while peeing Rushing through the urination process can also be bad for the bladder. Rushing through the process can result in incomplete bladder emptying, leaving behind leftover urine and causing infections and other bladder issues. Therefore, it is essential to wait and ensure the bladder is empty while peeing. Not drinking enough water Dehydration can cause concentrated urine which irritates the bladder lining and leads to infections and other bladder issues.