The increasing number of health-conscious individuals in the country has led to the introduction of various nutritional products aimed at improving well-being. Keto gummies are a recent but noteworthy addition to the list. Individuals looking for a low-carb meal plan while still obtaining essential nutrients daily can opt for keto gummies. These supplements help boost energy levels and improve focus and digestion. They also include ingredients that promote healthy skin, hair, and joints. What is keto? A ketogenic or keto meal plan is a nutritional regimen in which an individual eats low-carb and high-fat foods, which propels the body to use ketones rather than sugar to fuel its functions. Studies have shown that, when followed under the guidance of a healthcare practitioner, keto is a relatively effective method to control blood sugar and even treat issues like epilepsy. Now, keto gummies are a type of healthy, flavorful treat primarily made of ketones or apple cider vinegar and many other ingredients like coconut oil or ginger extract. Key benefits of keto gummies Source of energy Keto gummies contain L-carnitine, which locates accumulated body fat and helps convert it into energy, keeping an individual more active. They also help regulate blood sugar and promote an alkaline stomach environment.