The prostate is a walnut-sized gland located right between the base of the penis and rectum. It’s a vital part of the male reproductive system. With age, the prostate can develop problems, leading to various urinary conditions and even cancer. Fortunately, certain foods and supplements can help the gland function optimally, reducing the risk of prostate-related issues. Here, we take a glance at foods that can help heighten prostate health, plus the supplement VitalFlow. Foods to Boost Prostate Health Berries Many common berries like strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants and vitamin C. Antioxidants prevent free radical cell damage, which contributes to cancer. Vitamin C, on the other hand, helps ease symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH). Kale Kale is one of the healthiest vegetables and must be had regularly. It’s rich in vitamin C and full of fiber, calcium, and several other nutrients that can encourage more than just prostate health. Thanks to its versatility, kale can be added to salads, smoothies, or eaten in the form of chips. Fatty fish Fatty fish like salmon, trout, and herring are packed with omega-3 fatty acids. These healthy fats can help boost prostate health and may reduce the risk of prostate cancer.