Crohn’s disease is a form of inflammatory bowel disease. It can lead to swelling and inflammation of the tissue in the digestive tract. It also causes symptoms such as stomach pain, diarrhea, exhaustion, and weakness. Although Crohn’s disease commonly affects the small intestine, it can affect different areas of the tract in many individuals. One of the ways to manage this bowel disease is by avoiding certain foods. Whole grains If you have conditions such as Crohn’s that can inflame your digestive tract, avoiding foods rich in fiber is best. That is because high levels of fiber can lead to accumulation in the digestive tract and cause diarrhea or even abdominal pain. This irritation of the digestive tract can also cause a flare-up and other symptoms related to Crohn’s disease. Foods that contain whole grains and should be avoided include whole wheat bread, pasta, popcorn, bran, rye and rye products, and even barley. Beans Beans are nutritionally dense foods. They have high protein content and contain other essential nutrients such as antioxidants, vitamins, and minerals. But, beans also tend to cause gas which can lead to discomfort during a Crohn’s flare-up. Beans are also high in fiber content, which, as we have discussed, can affect the functions of the digestive tract.

Crohn’s is a common inflammatory bowel disease that affects the gastrointestinal tract. There are different forms of Crohn’s disease, and the symptoms generally vary depending on the location. Such a condition can be managed to improve one’s quality of life by combining prescriptions, treatments, and alternative remedies. Simple changes in daily nutrition can also help avoid flare-ups. Here are the common foods to avoid or have in moderation with Crohn’s disease. Nuts with skin on Crohn’s disease primarily affects the digestive system’s ability to process foods. So, food not rich in soluble fibers will put the system under pressure. Assorted nuts are foods that fall under this risk category, as people with Crohn’s disease will not be able to digest the healthy fats and nutrients when nuts are consumed raw. Nuts can also irritate the lining of the gut, causing pain and triggering flare-ups. Unpeeled fruits Fruits, in their natural and organic form, pack a ton of essential nutrients, vitamins, and minerals that are good for gut health and overall immunity. However, it becomes exceedingly difficult for the body to process raw fruits, especially with the peel on, when one is suffering from digestive distress caused by Crohn’s disease. One of the reasons is that the fruit’s pulp contains soluble fibers, but the fibers in the peel cannot be dissolved, making digestion a lot harder.