9 steps to prevent pressure sores
Pressure sores, also known as pressure ulcers or bedsores, are painful skin injuries that develop due to prolonged pressure on specific areas of the body. These injuries are often associated with those who have limited mobility and are bedridden or use wheelchairs. Pressure sores can cause discomfort, ranging from mild redness and irritation to severe wounds that penetrate deep into the skin and underlying tissue. Here are steps for preventing sores: Reposition regularly Frequently repositioning the body is essential for relieving pressure on vulnerable areas. While bedridden, it is important to change positions every 1 to 2 hours to reduce the pressure on areas like heels, hips, and tailbone. Proper positioning can help distribute the load evenly and prevent sores. Use pressure-relieving tools One should invest in pressure-relieving products, such as specialized mattresses, cushions, and overlays, and place them under bony areas to distribute pressure evenly and reduce the risk of sores. Additionally, hospital beds make it easy for the patient to turn over. One can buy hospital beds at home with some research. Maintain skin hygiene Keeping the skin clean and dry is important, as moisture can increase the risk of skin breakdown. Here, using gentle cleansers and patting the skin dry is better than rubbing it.
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