Breakfast is the most important meal of the day and generally it is the most overlooked too. Having a hearty breakfast lends a great start to the day but only if the right food is chosen. Too heavy and one risks feeling uneasy and sleepy; too light and the mid-morning cravings start kicking in quickly. Combining these healthy ingredients into one satisfying breakfast looks like a good start to the day. Here are some 3-minute easy breakfast recipes to kick-start the day.  Greek yogurt parfait Ingredients: 1 cup Greek yogurt (full-fat or low-fat) 1/2 cup granola (choose a variety with low sugar) 1/2 cup fresh berries (pick from strawberries, blueberries, or raspberries) 1 tablespoon honey (optional) Recipe: Layer the Greek yogurt, in a glass or bowl. Add a layer of granola on top. Add a layer of fresh berries. Drizzle with honey if desired. Repeat the layers if you prefer a larger portion. Nutritional values: Calories: Approximately 300-350 Protein: 15-20 grams Carbohydrates: 40-45 grams Fiber: 4-6 grams Fat: 10-15 grams Avocado toast Ingredients: 2 slices whole-grain bread 1 ripe avocado Salt and pepper to taste Optional toppings: Sliced tomatoes, poached egg, or red pepper flakes Recipe: Toast the whole-grain bread until crispy.