For many adults, neck and back pain are common occurrences. The reasons can vary from bad posture, a sedentary lifestyle, or a chronic health disorder. Most often, the culprit is the wrong sleeping position. The position you sleep in can affect your neck and spine health. So it is essential to adopt some of the best sleeping positions for the neck and spine to ensure you do not wake up again with a sore neck or back. Here are a few positions that can help prevent and alleviate neck and spine pain: Recline the back Sleeping on your back in a reclining position can help alleviate and avoid pain caused by isthmic spondylolisthesis. Invest in an adjustable bed since you can’t recline a normal bed. You can align it in a way that gives you the most comfort and support. Reclining can benefit your spine by forming an angle between your trunk and thighs. This will lower the pressure on your back. Keeping a pillow underneath the knees Lay on your back and place a pillow under your knees. The pillow helps to maintain the natural curve of your spine. For extra support, you can place a small, soft towel rolled up right beneath the small of your back.