The menstrual cycle is an important aspect of the reproductive system. This is when the body undergoes changes periodically and prepares for the possibility of a pregnancy. Before or during periods, an individual may feel bloated, have mood swings, and even experience cramps. These signs can make it difficult to function in day-to-day life. These five foods can help to tackle the pain that is caused due to muscle cramps and spasms during periods. Bananas Bananas are a great fruit for menstrual cramps. They are not only easily available but also affordable, which makes them a great choice for everyone. They contain tons of fibers that promote bowel movements and reduce constipation, making the person feel less bloated. It also contains magnesium which has been known to help reduce the severity of menstrual cramps. Lemons Lemons contain Vitamin C that helps the body to absorb iron from foods and allows it to go into your bloodstream and other organs and tissues. During a period, individuals tend to lose a lot of red blood cells compared to what the body can produce. This means having some lemons can help boost the absorption of iron. Lemons also contain fibers that can prevent muscle spasms resulting from period pain.