Many people eat fish regularly for its health benefits. But sometimes, eating cooked fish may not be enough to receive all its nutrients. Fish oil supplements improve liver, bone, and muscle functioning and give our bodies a healthy boost. Doctors recommend these supplements for people with specific health issues or those wanting to enhance their immune system in general. Fish oil supplements have many benefits, but we shall discuss only a few. Lowers blood pressure Multiple studies show that the omega-3 in fish oil supplements can help those with blood pressure problems, specifically high blood pressure. Good for arthritis patients Rheumatoid arthritis and similar joint problems become common as people get older. Omega-3 in fish oil may help one better manage the symptoms of these diseases, like joint pain and swelling. Protects eye health Our bodies require omega-3 acids like DHA and EPA to stop eye problems with age. Fish oil has these nutrients, so it can protect eye health in the long run. Reduces the risk of mental health problems Many studies have shown that omega-3 can lower a person’s chances of developing mental health problems. Retains bone density One should take fish oil supplements in addition to calcium to protect bone density.